Last Chance...

Happy Halloween!  If you ate as much candy (and pizza) as I did tonight, then you definitely need to be in the pool tomorrow morning!  Just a reminder, this is your last chance to fill out the survey for a get together.  I may have forgotten to say the get together will be at my house...4409 Hi Line Dr (directions to follow). Details for the get together to follow alos.   I will wait until tomorrow to finish up the votes.  11 people have filled out the survey...thank you!

Don't forget to check the Wednesday Lifeguard Schedule for the next 3 weeks.  I am taking this Wednesday.  Have a great week!

Heather

Finally!

I have finally got it set up for updates!  YAY..I see a few people have filled out their survey on a MOB Get Together...THANK YOU!  I will tally up the votes by the end of the weekend so please voice your opinion..if you have one!  You will need to go to the blog to see the survey, you can do so by clicking at the bottom of this post on the ICON for the blog.  Happy Swimming and see you Wednesday!

Heather

USMS Registrations

Just a reminder all USMS registrations will be up for renewal here very soon.   I just looked on the website today and the earliest you can renew your join USMS for 2011 is November 1st.  Registrations after November 1st carry over until December 2011.  Don't forget to renew!  Under liability laws, you cannot swim without a USMS card. Please have your card renewed by January.

I have the the USMS link on the left side bar.  Its very easy to do.  If you do not know your membership number, all you have to do is put in your name, birth date, male/female and they will give your membership #.   Have a great weekend.

Heather

New Additions to Blog!

I am slowly adding helpful websites that would be beneficial to some people.  I have added a website on Nutrition and Core Exercises.  I hope you find these useful in your daily lives AND your swimming lives!  The workouts have been great and we look forward to seeing everyone throughout the week!

I am going to work on getting links to upcoming races/swim meets/ triathlons etc.  I hope this in beneficial to ALL!  

Happy Swimming!

Welcome!

GREAT!  I see you have accepted my invitation to join the group!  This will be a great way to keep everyone informed on what is going on with the MOB!  If you have not been swimming, it has been great!  The workouts are perfect and the water feels good!  If you have not been swimming we welcome you with open arms!!  Hopefully everyone will join this group and every time I add a website or post information you will automatically be notified.  Please feel free to contact me with any concerns or requests.  Our attendance has been very steady.  It has been anywhere from 16-20 per day!  Just perfect.  Of course our goal is to continue to grow as a club in order to add additional days/times.  We have expanded our membership from last year which is exactly what we want!  Our best way to expand is by word of mouth.  It is amazing how credible someone's testimony of how great our swim club is to other people.  You never know who might be interested in joining.  Only 1 more day this week to swim...lets keep working hard!  I know we are getting better just by the workouts.  Great job everyone!  Keep swimming and pushing yourself to make those intervals!

Heather