Tuesday, March 15, 2011

Spring Is Here!

Hello Mobsters!  I believe spring is here!  What that really means is hopefully we are out of the below zero temps and up into above 30 for the most part...I am sure we will have a spring storm and wind from now until mid June, but that is a lot better than icy roads and below 0 temps!  I have changed the website around  just a bit so it is more organized with the workouts.  You will see the workouts on top of this page..Ara's, Stu's and Brads...this was the easiest way for me to post the workouts since they came from 3 different formats.  Please feel free to look ahead as they are posted if you like to go to bed stressed out!  Anyway, the workouts have been great and I believe everyone is working hard!  Keep up the good work and remember you are in control of your workout!

See you tomorrow morning....also keep your eyes and ears open for someone anyone interested in joining our team!


Monday, March 7, 2011

March Madness!

Here is March! Boy it seems like March is the month when people buckle down the training for upcoming races this summer.  So lets keep it going in the pool!  The workouts are GREAT lately, pushing the intervals and yards!!  Keep up the good work and thank you for keeping the MOB going.  The best way to help keep the MOB going is by word of mouth!  Keep up the hard work and don't be afraid to enter in a swim meet or triathlon this summer.  We have State Games here in Billings that have both swimming and a sprint distance triathlon.  You can always form a relay team with other people if you do not like to run or bike.  It is a lot of fun!

I am posting Wed/Fri workouts so you can see them in advance...ONLY if you want too!  Of course if it is going to keep you from coming...DON'T LOOK!  And remember....nothing is ever set in stone and YOU can adjust YOUR interval to what YOU are comfortable with!

See you on Wednesday1